Self-Care

Self-Care(L 510)

We live in a busy world where stress, obligations, and distractions can overwhelm us. This Self-Care course gives you practical ways to pause, recharge, and care for your mind, body, and emotions. Through reflection, activities, and personal planning, you will learn to better understand your needs and create a personalized self-care approach that lasts. Most importantly, you will see how caring for yourself is what allows you to show up with greater patience, strength, and love for the people who matter most in your life and your community.

Course Alignment:

  • arrow Restorative Practices
  • arrow Reentry
  • arrow Social and Emotional Learning

Course Breakdown

UNIT 1 - Understanding Self-Care
Gain an overview of what self-care really means.
UNIT 2 - Self-Care of the Mind
Learn techniques to strengthen mental and emotional resilience.
UNIT 3 - Self-Care of the Body
Learn to understand how physical habits influence energy and well-being.
UNIT 4 - Self-Care of the Soul
Practice connecting with meaning, purpose, and inner peace.
UNIT 5 - Self-Care Plan
Integrate learning into daily life and explore why self-care often fades.

Course Details

  • course creative Copyright: 2026
  • certificate Certificate of Completion
  • user-tie Author and Publisher: ACCI Lifeskills
  • book-open Format: eLearning and Printed Workbook
  • chalkboard-user Scientific Model: Cognitive Restructuring

Recommended Uses

  • arrow Self-Directed - Student does most of the course work independently with a coach or mentor.
  • arrow Group - To be completed in a group format with a facilitator.
  • arrow Hybrid - A combination of self directed learning and group instruction.
  • arrow Live Instruction - Facilitator led digital curriculum, suitable for both in class or virtual.

Our team is ready to show you howLifeskills Link can make an impact.